{"id":8862,"date":"2022-11-11T00:00:17","date_gmt":"2022-11-11T00:00:17","guid":{"rendered":"https:\/\/fcctp.usmp.edu.pe\/noticias\/?p=8862"},"modified":"2022-11-10T22:45:23","modified_gmt":"2022-11-10T22:45:23","slug":"cinco-herramientas-a-usar-para-combatir-el-estres","status":"publish","type":"post","link":"https:\/\/fcctp.usmp.edu.pe\/noticias\/sostenibilidad\/cinco-herramientas-a-usar-para-combatir-el-estres\/","title":{"rendered":"Cinco herramientas a usar para combatir el estr\u00e9s"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Por: Dra. Nieves Altamirano Peceros<\/strong><br \/>\n<strong>Servicio Psicol\u00f3gico de la FCCTP<\/strong><\/p>\n<p style=\"text-align: justify;\">La sobrecarga laboral y acad\u00e9mica, para algunas personas, suelen convertirse en una oportunidad para su desarrollo y alcanzar el \u00e9xito a todo nivel. Sin embargo, para otras, generan cuadros de estr\u00e9s que pueden ser dif\u00edciles de afrontar.<\/p>\n<p style=\"text-align: justify;\">En ciertas ocasiones, el estr\u00e9s es un enemigo capaz de originar da\u00f1os importantes en diferentes partes de nuestro organismo, como en el sistema inmunol\u00f3gico, cardiovascular, endocrino y nervioso, adem\u00e1s de causar un impacto emocional severo.<\/p>\n<p style=\"text-align: justify;\">Para enfrentar este tipo de situaciones, algunas personas realizan diferentes actividades como escuchar m\u00fasica, asistir a funciones de cine o teatro. En cambio, otras encuentran alivio en actividades individuales como la lectura o las caminatas.<\/p>\n<p style=\"text-align: justify;\">Dicho esto, comparto estas cinco herramientas que pueden funcionar en la mayor\u00eda de personas para combatir el estr\u00e9s.<\/p>\n<p style=\"text-align: justify;\">1. Descansa de los estresores: Es importante que te alejes temporalmente de las situaciones de estr\u00e9s, de manera que encuentres una nueva perspectiva y participes en actividades que te enriquezcan f\u00edsica y mentalmente. Esto no quiere decir que dejes de lado tus obligaciones.<\/p>\n<p style=\"text-align: justify;\">2. Ejerc\u00edtate. Mente sana en cuerpo sano. Una rutina de ejercicios te permitir\u00e1 disipar los momentos m\u00e1s estresantes de tu jornada y tendr\u00e1 un efecto inmediato. Considera la opci\u00f3n de caminar, correr, nadar o bailar.<\/p>\n<p style=\"text-align: justify;\">3. Sonr\u00ede y r\u00edete. En nuestros cerebros existen interconexiones entre las emociones y las expresiones faciales que realizamos. Cuando las personas est\u00e1n estresadas, mantienen todo ese estr\u00e9s en las facciones de su rostro. Para revertir esa situaci\u00f3n, muestra tu mejor sonrisa y todo podr\u00e1 cambiar a tu alrededor.<\/p>\n<p style=\"text-align: justify;\">4. Consigue apoyo social. Comun\u00edcate con un amigo o familiar. Compartir tus preocupaciones o tu sentir con otra persona te permitir\u00e1 aliviar del estr\u00e9s. Sin embargo, es importante que la persona a quien acudas sea de confianza y tenga la capacidad de reconocer lo que sientes.<\/p>\n<p style=\"text-align: justify;\">5. Medita. La meditaci\u00f3n o la oraci\u00f3n consciente te ayudan a relajar la mente y el cuerpo y a mantenerte enfocado. La atenci\u00f3n plena se convertir\u00e1 en tu mejor aliado para desarrollar la autocompasi\u00f3n y el perd\u00f3n. Adem\u00e1s, pueden liberar emociones que hayan sido las causantes del estr\u00e9s f\u00edsico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por: Dra. Nieves Altamirano Peceros Servicio Psicol\u00f3gico de la FCCTP La sobrecarga laboral y acad\u00e9mica, para algunas personas, suelen convertirse en una oportunidad para su desarrollo y alcanzar el \u00e9xito a todo nivel. Sin embargo, para otras, generan cuadros de estr\u00e9s que pueden ser dif\u00edciles de afrontar. En ciertas ocasiones, el estr\u00e9s es un enemigo &#8230; <a title=\"Cinco herramientas a usar para combatir el estr\u00e9s\" class=\"read-more\" href=\"https:\/\/fcctp.usmp.edu.pe\/noticias\/sostenibilidad\/cinco-herramientas-a-usar-para-combatir-el-estres\/\" aria-label=\"More on Cinco herramientas a usar para combatir el estr\u00e9s\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":8863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[47,46],"class_list":["post-8862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sostenibilidad","tag-home-fcctp","tag-lo-mas-destacado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco herramientas a usar para combatir el estr\u00e9s - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fcctp.usmp.edu.pe\/noticias\/sostenibilidad\/cinco-herramientas-a-usar-para-combatir-el-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco herramientas a usar para combatir el estr\u00e9s - Noticias\" \/>\n<meta property=\"og:description\" content=\"Por: Dra. Nieves Altamirano Peceros Servicio Psicol\u00f3gico de la FCCTP La sobrecarga laboral y acad\u00e9mica, para algunas personas, suelen convertirse en una oportunidad para su desarrollo y alcanzar el \u00e9xito a todo nivel. Sin embargo, para otras, generan cuadros de estr\u00e9s que pueden ser dif\u00edciles de afrontar. En ciertas ocasiones, el estr\u00e9s es un enemigo ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fcctp.usmp.edu.pe\/noticias\/sostenibilidad\/cinco-herramientas-a-usar-para-combatir-el-estres\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fcctp\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-11T00:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fcctp.usmp.edu.pe\/noticias\/wp-content\/uploads\/2022\/11\/720x450.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omar Huaman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fcctp_usmp\" \/>\n<meta name=\"twitter:site\" content=\"@fcctp_usmp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Omar Huaman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fcctp.usmp.edu.pe\\\/noticias\\\/sostenibilidad\\\/cinco-herramientas-a-usar-para-combatir-el-estres\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fcctp.usmp.edu.pe\\\/noticias\\\/sostenibilidad\\\/cinco-herramientas-a-usar-para-combatir-el-estres\\\/\"},\"author\":{\"name\":\"Omar Huaman\",\"@id\":\"https:\\\/\\\/fcctp.usmp.edu.pe\\\/noticias\\\/#\\\/schema\\\/person\\\/4fdff53bd44bf6f645fe381e079e1252\"},\"headline\":\"Cinco herramientas a usar para combatir el estr\u00e9s\",\"datePublished\":\"2022-11-11T00:00:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fcctp.usmp.edu.pe\\\/noticias\\\/sostenibilidad\\\/cinco-herramientas-a-usar-para-combatir-el-estres\\\/\"},\"wordCount\":391,\"publisher\":{\"@id\":\"https:\\\/\\\/fcctp.usmp.edu.pe\\\/noticias\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fcctp.usmp.edu.pe\\\/noticias\\\/sostenibilidad\\\/cinco-herramientas-a-usar-para-combatir-el-estres\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fcctp.usmp.edu.pe\\\/noticias\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/720x450.jpg\",\"keywords\":[\"Home FCCTP\",\"Lo mas destacado\"],\"articleSection\":[\"Sostenibilidad\"],\"inLanguage\":\"es-PE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fcctp.usmp.edu.pe\\\/noticias\\\/sostenibilidad\\\/cinco-herramientas-a-usar-para-combatir-el-estres\\\/\",\"url\":\"https:\\\/\\\/fcctp.usmp.edu.pe\\\/noticias\\\/sostenibilidad\\\/cinco-herramientas-a-usar-para-combatir-el-estres\\\/\",\"name\":\"Cinco herramientas a usar para combatir el estr\u00e9s - 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