{"id":5597,"date":"2022-02-21T18:10:00","date_gmt":"2022-02-21T18:10:00","guid":{"rendered":"http:\/\/noticias.test\/2022\/02\/21\/venciendo-el-estres-y-la-ansiedad-en-la-tercera-ola-de-la-covid-19\/"},"modified":"2022-03-11T16:25:03","modified_gmt":"2022-03-11T16:25:03","slug":"venciendo-el-estres-y-la-ansiedad-en-la-tercera-ola-de-la-covid-19","status":"publish","type":"post","link":"https:\/\/fcctp.usmp.edu.pe\/noticias\/articulos-tips-y-consejos\/venciendo-el-estres-y-la-ansiedad-en-la-tercera-ola-de-la-covid-19\/","title":{"rendered":"Venciendo el estr\u00e9s y la ansiedad en la tercera ola de la COVID-19"},"content":{"rendered":"<p style=\"text-align:justify;\"><strong>Por: Dra. Nieves Altamirano Peceros&nbsp;<\/strong><br \/><strong>Servicio Psicol\u00f3gico de la FCCTP<\/strong><\/p>\n<p>Estamos viviendo en un mundo desafiante en el que nuevas experiencias y conflictos ponen en peligro nuestra estabilidad mental. La evoluci\u00f3n de la tercera ola de la pandemia est\u00e1 provocando agotamiento emocional debido al estr\u00e9s permanente en la poblaci\u00f3n.&nbsp;<\/p>\n<p style=\"text-align:justify;\">La prolongaci\u00f3n de la pandemia y las restricciones impuestas afectan negativamente, en especial a los j\u00f3venes, acostumbrados a la vida activa de las relaciones sociales, culturales y el ejercicio f\u00edsico. Esto genera, en ocasiones, cuadros depresivos o de ansiedad que deben atenderse para restablecer el bienestar f\u00edsico y psicol\u00f3gico necesario para el aprendizaje.&nbsp;<\/p>\n<p style=\"text-align:justify;\">En este escenario complejo, muchos j\u00f3venes se han visto afectados en su recuperaci\u00f3n debido a la necesidad de aprender a regularse emocionalmente y manejar el estr\u00e9s en tiempos de crisis. Al respecto, la organizaci\u00f3n Mental Health Europe brinda las siguientes recomendaciones para enfrentar el estr\u00e9s y ayudar a calmarnos en estos dif\u00edciles momentos.&nbsp;<\/p>\n<p style=\"text-align:justify;\">Mantente ocupado, combinando estudio, ejercicio y diversi\u00f3n. Arma una rutina diferente cada d\u00eda. Es vital distraer la mente para controlar el miedo y disminuir la soledad, la ansiedad y el estr\u00e9s. Practica alg\u00fan deporte o ejercicio liviano como caminar. Tambi\u00e9n puedes programar una hora para relajarte o conectarte virtualmente con tus amigos, en tanto siembras esa chispa de entusiasmo que se necesita para superar las situaciones estresantes.&nbsp;<\/p>\n<p style=\"text-align:justify;\">Desarrolla una actitud optimista y de resiliencia frente a la enfermedad. Cultiva pensamientos y emociones positivas (\u201csoy fuerte, estoy sano\u201d). Esto favorece el desarrollo de una actitud que contribuye a tu bienestar psicol\u00f3gico y mental. Mant\u00e9n una mente \u00f3ptima y positiva, sobre todo \u201celije no enfermarte\u201d.&nbsp;<\/p>\n<p style=\"text-align:justify;\">Practica ejercicios de relajaci\u00f3n y de respiraci\u00f3n controlada. Acude por orientaci\u00f3n y apoyo para sobrellevar esta etapa con t\u00e9cnicas de respiraci\u00f3n, ejercicios breves de meditaci\u00f3n o mindfulness que te ayuden a calmarte en momentos en que sientes que es dif\u00edcil controlarte.&nbsp;<\/p>\n<p style=\"text-align:justify;\">Se realista. Tal vez no haya tiempo para todo, por lo que debes identificar tus prioridades y no sentirte culpable o angustiado si no cumples algunas de tus actividades en el d\u00eda determinado.&nbsp;<\/p>\n<p style=\"text-align:justify;\">Se cauto. Si sospechas que tienes la enfermedad, acude por ayuda m\u00e9dica. La COVID-19 necesita de tratamiento m\u00e9dico oportuno. Recuerda que la vacunaci\u00f3n ofrece protecci\u00f3n ante la enfermedad.&nbsp;<\/p>\n<p style=\"text-align:justify;\">Busca apoyo profesional en el Servicio Psicol\u00f3gico que te brinda la FCCTP. Recibe orientaci\u00f3n, atenci\u00f3n psicol\u00f3gica y acompa\u00f1amiento para reducir los niveles de ansiedad, depresi\u00f3n y estr\u00e9s. De esta manera, podr\u00e1s sobrellevar la pandemia siendo consciente de la realidad y actuando responsablemente. Solo as\u00ed fortalecer\u00e1s tu capacidad para superar las situaciones adversas y evitaras interrumpir tus estudios.&nbsp;<\/p>\n<p><strong>Recuerda que la COVID-19 es un reto que debemos enfrentar si deseamos lograr el bienestar personal.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En tiempos de crisis, la autorregulaci\u00f3n emocional es esencial.<\/p>\n","protected":false},"author":1,"featured_media":5598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[46],"class_list":["post-5597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos-tips-y-consejos","tag-lo-mas-destacado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Venciendo el estr\u00e9s y la ansiedad en la tercera ola de la COVID-19 - Noticias<\/title>\n<meta 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