{"id":4223,"date":"2022-01-28T11:46:00","date_gmt":"2022-01-28T11:46:00","guid":{"rendered":"http:\/\/noticias.test\/2022\/01\/28\/un-nuevo-estilo-de-vida-para-convivir-con-el-virus\/"},"modified":"2022-01-28T11:46:00","modified_gmt":"2022-01-28T11:46:00","slug":"un-nuevo-estilo-de-vida-para-convivir-con-el-virus","status":"publish","type":"post","link":"https:\/\/fcctp.usmp.edu.pe\/noticias\/vida-universitaria\/un-nuevo-estilo-de-vida-para-convivir-con-el-virus\/","title":{"rendered":"Un nuevo estilo de vida para convivir con el virus"},"content":{"rendered":"<p style=\"text-align:justify;\"><strong>Por: Dra. Nieves Altamirano Peceros&nbsp;<\/strong><br \/><strong>Servicio Psicol\u00f3gico de la FCCTP<\/strong><\/p>\n<p style=\"text-align:justify;\">La tendencia actual del COVID-19 sugiere que se convertir\u00e1 en una enfermedad end\u00e9mica; es decir, viviremos con la presencia constante del virus y sus variantes sin que podamos evitar su trasmisi\u00f3n. Es cierto que la vacunaci\u00f3n de las personas y la protecci\u00f3n natural de quienes tuvieron la enfermedad han reducido la infecci\u00f3n. De acuerdo a la Organizaci\u00f3n Mundial de la Salud (OMS), esto nos proporciona una visi\u00f3n optimista de la situaci\u00f3n: tendremos menos hospitalizados y muertes por el COVID-19. Sin embargo, no podemos bajar la guardia y la prevenci\u00f3n es vital para proteger nuestra salud, usando la mascarilla, evitando las aglomeraciones y asegurando una alimentaci\u00f3n e higiene adecuada.&nbsp;<\/p>\n<p style=\"text-align:justify;\">Al mismo tiempo, la pandemia contin\u00faa provocando un estr\u00e9s emocional que puede desencadenar cambios psicol\u00f3gicos significativos en los j\u00f3venes con poca contenci\u00f3n emocional. La ausencia de contacto social y la falta de empleo genera con frecuencia depresi\u00f3n, ansiedad, angustia, incertidumbre, miedo. Este malestar psicol\u00f3gico puede acompa\u00f1arse con dificultades del sue\u00f1o, des\u00e1nimo y desesperaci\u00f3n.&nbsp;<\/p>\n<p style=\"text-align:justify;\"><i><strong>\u00bfC\u00f3mo superar esta crisis?&nbsp;<\/strong><\/i><\/p>\n<p style=\"text-align:justify;\">Es com\u00fan escuchar a los j\u00f3venes expresar su malestar, frustraci\u00f3n, incomodidad y desesperaci\u00f3n por las posibles repercusiones que la pandemia puede traer a la continuidad de sus estudios. En algunos casos, esta situaci\u00f3n se agrava por su falta de madurez psicol\u00f3gica para entender esta problem\u00e1tica y atenuar sus consecuencias. As\u00ed, el futuro es percibido como incierto, incluso amenazante.&nbsp;<\/p>\n<p style=\"text-align:justify;\">Para ti que eres joven, este es el momento de cambiar tu estilo de vida desde el interior. Tus emociones, sentimientos y estados de \u00e1nimo dependen \u00fanicamente de ti. Atr\u00e9vete a cambiar esa actitud negativa que te resta y presta atenci\u00f3n a los cambios que necesitas para mejorar tu salud y lograr el bienestar psicol\u00f3gico.&nbsp;<\/p>\n<p style=\"text-align:justify;\">Deja de preocuparte y enfrenta tu realidad con esperanza y optimismo. Aprende a regular tus emociones, entre ellos, el miedo irracional a enfermarte que paraliza tus acciones y perturba tu conducta.&nbsp;<\/p>\n<p style=\"text-align:justify;\">Adopta comportamientos protectores de tu salud mental, es de gran utilidad que organices una rutina diaria con actividades que combinen el estudio, las actividades f\u00edsicas o deportes y el entretenimiento para mantenerte ocupado y distraerte. Divi\u00e9rtete armando un plan diferente cada d\u00eda, y buscando nuevos pasatiempos como el baile, la pintura o el canto. Las t\u00e9cnicas de meditaci\u00f3n y de relajaci\u00f3n tambi\u00e9n pueden ayudarte. A medida que lo hagas, te sentir\u00e1s m\u00e1s relajado y su pr\u00e1ctica continua permitir\u00e1 que alcances la contenci\u00f3n emocional necesaria para alcanzar la calma y tranquilidad.&nbsp;<\/p>\n<p style=\"text-align:justify;\">Adopta comportamientos protectores de tu salud mental y act\u00faa con responsabilidad social. Vac\u00fanate para protegerte y proteger a los dem\u00e1s.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El autocontrol de tus emociones puede ser la clave para superar la incertidumbre.<\/p>\n","protected":false},"author":1,"featured_media":4224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-universitaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un nuevo estilo de vida para convivir con el virus - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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